Turmeric shots to boost your immunity system
Here’s your best friend if you’ll ever get a cold (like me in this very moment) or are feeling like getting sick. In wintertime, this will be the sun of your days, but I’d recommend to make an habit to drink some turmeric shots regularly as they are so incredibly healthy. In some recipe they filter the juice after blending, but I think that’s not a good idea, because in that way some important goods (such as the ginger fibers and black pepper powder) will be left out and we don’t
want to discard those, do we?
Another great drink you can make out of those very same ingredients is turmeric milk, for which you’ll find the recipe in this post, along with useful information about turmeric properties and why it is vital to always pair it with black pepper. In this shots I also added freshly squeezed lemon juice, as it is a strong anti-inflammatory and has lots of vitamin C.
Turmeric shot to boost your immunity system
Prep time: 10 mins Total time: 10 mins
Serves: circa 5 shots of 30 ml each
25 g of fresh turmeric
25 g of fresh ginger
25 g of raw honey
¼ tsp of cinnamon
¼ tsp of grind black pepper or 6 black pepper grains
4 tbsp (60 ml) of water
25 ml of lemon juice (approximately the juice of one lemon)
Peel the turmeric and the ginger.
Place all the ingredients in a blender and blend till smooth.
Use gloves when peeling the turmeric, as it stains very much.
You can store the turmeric shots in a jar well closed in refrigerator for up to four days. Mix before serving.